The diameter of the normal prostate is no more than 4 cm.But this little organ can cause a man in major problems.Pain, difficulties urination, erection problems - these are the most common signs of prostate diseases.Read how you can warn you in our article.
Prostatitis and prostate -adenom: Where does prevention begin?
The two most common male problems: prostatitis and prostate -adenom, it is also a benign prostate hyperplasia.The first disease suffers up to half of the male population of the planet of different age groups.The second disease mainly affects those who are older, but exactly: already under the 40-year-old prostate adenoma is determined in 40%, and after 80 years their prevalence reaches 90%.
The causes of these diseases are different.When prostatitis is primarily about infections or slowly flowing inflammation as a result of stagnant and colds in the pelvic area, the hormonal balance comes to the fore, namely the relationship between the two factions of the testosterone: actually free testosterone and its changed form, "digrotrotestos".The prostate increases under the influence of digidrotestosterone.So far a man has been young, free testosterone is limited to this process, but with increasing age, its number decreases, while the degree of digidrotestosterone increases.This activates benign organ hyperplasia.Unfortunately, it is impossible to regulate this process in a natural way without combining prescription medication.Therefore, it is quite difficult to talk about the prevention of the prostate adenoma.
Another thing is prostatitis.In order for the infection to develop safely, a number of predisposing factors are required:
- The unbridled sex life without the use of contraceptives is the cause of the infection.
- A sedentary lifestyle, sitting work and chronic constipation are factors that contribute to a violation of normal blood circulation in the pool.
- Chronic places of infection produce a decrease in the body's immune defense.
- Lack of sleep, chronic stress, exaggeration, frequent hypothermia undermout the body's resistance as a whole.
It is the elimination of these predisposing factors that is the basis for the prevention of prostatitis.
Primary or secondary prevention of prostatitis
Any prevention of diseases, including inflammation of the prostate gland, can be primarily or secondary.Primary prevention includes the prevention of the disease as such in a healthy person.Prostatitis usually deals with the acute form of this disease - an acute infection that affects the tissue of the gland.
Secondary prevention includes the prevention of exacerbations and relapses of an existing disease.Here this refers to chronic prostatitis to prevent tightening from being the task of the patient and his doctor.
In order to always speak in particular about the prevention of prostatitis, we indicate the modern classification of this pathology:
- Acute bacterial prostatitis.
- Chronic bacterial prostatitis.
- Sidrum chronic pelvic pain: with inflammation and without inflammation
- Sinimtomatic inflammatory prostatitis.
It is obvious that the methods for preventing acute bacterial prostatitis and pelvic pain without inflammation (if there are all characteristic symptoms, but during the examination the source of infection cannot be recognized, and there are no leukocytes that speak of inflammation in the secret of the glands).
It is obvious that the methods for preventing acute bacterial prostatitis and pelvic pain without inflammation (if there are all characteristic symptoms, but during the examination the source of infection cannot be recognized, and there are no leukocytes that speak of inflammation in the secret of the glands).
Prevention of infectious prostatitis
You can determine acute and chronic bacterial prostatitis for this concept (the infection source is not determined with inflammatory syndrome of chronic pelvic pain).The most common pathogens of acute prostatitis are pathogenic E. coli, Klebsiella, Proteus, pseudomonas stick.In chronic prostatitis, the role of pathogenic flora, which has been sexually transmitted, increases, such as chlamydia or other pathogenic infections.Both personal and sexual relationships are extremely important to prevent prostatitis.The failure of using contraceptives increases the risk of developing an infection.
It is important!It is essential to treat in time in time, including apparently not with economic complaints such as painful teeth and almonds.The infection can spread into any part of the body with a blood flow - this method for transmitting microbes is referred to as a hematogen.
Some doctors believe that reflux infectious prostatitis is preceding - pouring urine into a prostate from the urethra, which occurs with increased pressure within the urethra.Together with the urine, an infection falls into the prostate.
Of course, you have to pay attention to measures that increase the total resistance of the body.This is a good diet with a sufficient amount of protein, vitamins and minerals, dose physical activity and full sleep.
Prevention of "stagnating prostatitis" and prostate -adenom
Strictly speaking, modern medicine does not work with the concept of "stagnating prostatitis" - this name will not be used at least from the end of the last century when modern classification was first formulated.With a stretch, this can be called syndrome of chronic pelvic pain with or without inflammation of the character, in which there are characteristic pain manifestations and other problems, but from the secret of the prostate it is not possible to distinguish microorganisms that could cause inflammation and pain.
To prevent this problem, you must first change your lifestyle:
- Ensure regular motor activity;
- Dress after the weather, avoid hypothermia;
- Limit alcohol;
- Avoid spicy, spicy and fatty foods;
- Set a sufficient amount of nutritional fibers in diet: vegetables, fruit, entire grain, bran -to prevent constipation.
Regular sexual activity with contraceptives is also important.
With normal physical activity, no special exercises are required to prevent prostatitis.However, if you cut off at least half an hour on foot, you can use the exercise of cones for the muscles of the pelvic floor.Incidentally, this exercise to prevent prostatitis, but also for hemorrhoids, is effective.
In the male version, Kegel's exercise includes the tension of shame and coping with muscle.To recognize it, you have to try to interrupt the urine process - the tension only appears in the desired muscle.First of all, you can train directly 5-7 times in a row and interrupt the process.Later, when it becomes clear where the desired muscle is and how its tension can be felt, cone exercises can be carried out in any position and under all conditions.
Another option to identify the desired muscle to try to increase an upright genital organ through the power of thinking.
The same recommendations regarding the lifestyle and physical activity will help to slow down the development of the symptoms of the prostateadenoma.As already mentioned, the specific prevention of this disease was not developed.In the development of the disease, however, not only hormones, but also aseptic inflammation, the edema of edema of the gland and the improvement of the symptoms play the role.The normalization of blood flow helps reduce swelling and constipation of the urinary tract.
What can you drink for the prevention of prostatitis?
So far, doctors have not found any evidence of the effectiveness of a folk remedy for the prevention of prostatitis or prostate.Therefore, it is definitely not worth starting with prevention by prescribing medication and taking folk remedies.It is better to consult a doctor immediately.
With regard to the prevention of herbs, the body remedies of Echinacea, Rodiola Pink, Ginseng and similar products can help to indirectly increase the resistance of the body.It is important to note: all of them increase blood pressure and are therefore contraindicated in the suffering high blood pressure.Improvement of the Venentone, which means that the blood circulation in the limbs and the small pelvis can be phytopreserves with an increase in venous drainage.These are vegetable preparations that are caused on horse chestnut extracts, Japanese sophora, eucalyptus, ginkgo (caution are high blood pressure!), Red grape leaves and grape seeds.
If prostatitis or the first symptoms of the prostateada cause difficulties causing difficulties when urinating - I should never use diuretic herbs such as lingon berries or AAS.Such drugs are well suited against bladder inflammation when pain and rubber are caused by inflammation of the bladder, and the urine serves as a kind of wash water that mechanically remove infectious means from the mucous membrane.The bladder and urethra are not affected in prostatitis.The problem is that they are swollen or increased by the prostate gland or increased due to hypertrophy.And an increase in urine volume under the influence of diuretic herbs only worsens the condition because its drain is already difficult.
Medicine prevention of prostatitis
When we talk about the secondary prevention of prostatitis, i.e. preventing exacerbations or preventing the growth of the existing benign prostate hyperplasia, the doctor and only the doctor can prescribe medication and nutritional supplements.Since there are no effective means without side effects, similar tools, including nutritional supplements, should be prescribed by a specialist taking into account the individual characteristics of the patient's health.
Prostatitis and prostateadenoma are serious problems that require a comprehensive approach to prevention and treatment.Proper nutrition, regular physical activity and normal sexual activity helps to maintain male health and to extend active life.